Ayurveda 101

Ayurvedic Morning Routine for health | Mindful Morning Routine

According to Ayurveda, your health is decide every morning. This blog explains the ideal Ayurvedic daily morning routine (dincharya) as described by Charaka and Sushruta and how to follow it... Read more...

What is Ayurveda? - A beginner’s guide to live a healthy life

This beginner’s guide to Ayurveda explains the origins of this ancient Indian healing system, the concept of doshas, and simple daily practices to support digestion, balance, and holistic health. Learn... Read more...

What are Ayurvedic Doshas & Why they are called “Doshas”?

Doshas are the natural energies that govern how our body and mind function. Understanding Vata, Pitta, and Kapha helps explain why each person’s body behaves differently—and why imbalance leads to... Read more...