The Healing Journal | Ayurveda & Wellness Articles

Ayurveda 101

February 07, 2026 • Moha Vashishtha

Ayurvedic Morning Routine for health | Mindful Morning Routine

According to Ayurveda, your health is decide every morning. This blog explains the ideal Ayurvedic daily morning rout...

January 17, 2026 • RAJAT VARSHNEY

What is Ayurveda? - A beginner’s guide to live a healthy life

This beginner’s guide to Ayurveda explains the origins of this ancient Indian healing system, the concept of doshas, ...

January 16, 2026 • RAJAT VARSHNEY

What are Ayurvedic Doshas & Why they are called “Doshas”?

Doshas are the natural energies that govern how our body and mind function. Understanding Vata, Pitta, and Kapha help...

Learn Your Herbs

January 31, 2026 • RAJAT VARSHNEY

Triphala Powder Benefits for Digestion: Ayurvedic Secret for a Healthy Gut

Triphala is a time-honored Ayurvedic formulation mentioned in classical texts like the Charaka Samhita and Sushruta S...

January 23, 2026 • RAJAT VARSHNEY

Ashwagandha Benefits and Uses: A Complete Ayurvedic Guide

An Ayurvedic guide to better sleep explaining how Ashwagandha supports stress management, calms the nervous system, b...

December 18, 2025 • RAJAT VARSHNEY

Shilajit is not only for "performance"

Learning beyond just one benefit of Shilajit, the king of ayurveda

Modern Life Balance

July 27, 2026 • Moha Vashishtha

5 Daily Habits That Can Improve Women's Energy and Vitality Naturally

Modern life can leave women feeling constantly tired and drained. Discover five simple daily habits that naturally su...

January 17, 2026 • RAJAT VARSHNEY

Beginner’s guide for Weight Loss

This blog explores a natural approach to healthy weight loss through a balanced diet and traditional herbs that suppo...

January 16, 2026 • RAJAT VARSHNEY

Early signs of type 2 diabetes that you should not ignore

Diabetes often develops silently, showing subtle signs long before diagnosis. Recognising early symptoms like fatigue...

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Ayurveda 101

Ayurvedic Morning Routine for health | Mindful Morning Routine

What is Ayurveda? - A beginner’s guide to live a healthy life

What are Ayurvedic Doshas & Why they are called “Doshas”?

Learn Your Herbs

Triphala Powder Benefits for Digestion: Ayurvedic Secret for a Healthy Gut

Ashwagandha Benefits and Uses: A Complete Ayurvedic Guide

Shilajit is not only for "performance"

Modern Life Balance

5 Daily Habits That Can Improve Women's Energy and Vitality Naturally

Beginner’s guide for Weight Loss

Early signs of type 2 diabetes that you should not ignore

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