The Healing Journal

Ayurveda 101

February 07, 2026 • RAJAT VARSHNEY

According to Ayurveda, your health is decide every morning. This blog explains the ideal Ayurvedic daily morning rout...

January 17, 2026 • RAJAT VARSHNEY

This beginner’s guide to Ayurveda explains the origins of this ancient Indian healing system, the concept of doshas, ...

January 16, 2026 • RAJAT VARSHNEY

Doshas are the natural energies that govern how our body and mind function. Understanding Vata, Pitta, and Kapha help...

January 31, 2026 • RAJAT VARSHNEY

Triphala is a time-honored Ayurvedic formulation mentioned in classical texts like the Charaka Samhita and Sushruta S...

January 23, 2026 • RAJAT VARSHNEY

An Ayurvedic guide to better sleep explaining how Ashwagandha supports stress management, calms the nervous system, b...

December 18, 2025 • RAJAT VARSHNEY

Learning beyond just one benefit of Shilajit, the king of ayurveda

January 17, 2026 • RAJAT VARSHNEY

This blog explores a natural approach to healthy weight loss through a balanced diet and traditional herbs that suppo...

January 16, 2026 • RAJAT VARSHNEY

Diabetes often develops silently, showing subtle signs long before diagnosis. Recognising early symptoms like fatigue...

January 14, 2026 • RAJAT VARSHNEY

Stay warm and healthy in late winters with simple Ayurvedic tips for immunity, digestion, and seasonal balance.