Learn Your Herbs

Triphala Powder Benefits for Digestion: Ayurvedic Secret for a Healthy Gut

Triphala is a time-honored Ayurvedic formulation mentioned in classical texts like the Charaka Samhita and Sushruta Samhita. Made from a powerful blend of three fruits—Amla, Haritaki, and Bibhitaki—it is known... Read more...

Ashwagandha Benefits and Uses: A Complete Ayurvedic Guide

An Ayurvedic guide to better sleep explaining how Ashwagandha supports stress management, calms the nervous system, balances Vata Dosha, and promotes natural, restful sleep. Read more...

Shilajit is not only for "performance"

Learning beyond just one benefit of Shilajit, the king of ayurveda Read more...