In today’s modern world, weight loss is considered as the ultimate goal. Holistic wellness is far beyond some numbers on a scale. We should keep in mind that weight loss isn’t about being skinny. It’s about Healthy weight management and sustainable weight loss which can be achieved by nurturing body, mind and metabolism in a balanced manner. A very important thing to be kept in mind is not going after ‘quick and easy fixes’ rather focus on long-term health. This comes from a well-balanced diet, improved digestion, stable metabolism and balanced hormones.
Healthy-weight loss diet coupled with powerful herbs can help shed extra weight in the body while maintaining overall well-being.
This article explores the various herbs and some sustainable dietary changes that can bring holistic wellness in your life so that your goal to have a healthy weight is achieved.
Recommendations for diet:
Diet plays a very important part in the well-being of a living creature. The problem with human beings is that we tend to ignore our needs and try to fulfil our wants.
1. Seasonal fruits and vegetables- consuming seasonal fruits and vegetables has always been given importance in Ayurveda. The reason is clear, our body syncs with nature when seasonal food is consumed and hence metabolism becomes stable. These foods provide fiber and supports digestion.
2. Balanced meals- it is our duty to feed our system a well-balanced diet all through the day not just in one meal. An ideal meal should include proteins, healthy fats, complex carbs etc. to control insulin spikes and also keep appetite in check.
3. Hydration and mindful eating: Drinking enough water and eating mind fully are again two very important factors which help in flushing out the toxins, AKA ‘Ama’ in Ayurveda, and support stable metabolism. Hydration never means packaged juices, sugary drinks, beverages. The best kind of hydration is provided by nature itself in the form of water, coconut water, ash gourd juice etc.
Herbs, as suggest by Ayurveda:
For centuries, many herbs have been used to increase digestive fire, reduce Ama and support stable metabolism.
1. Ginger: A common herb found in every house, this magic herb is used to improve digestion and control inflammation. It also helps in breaking down excess fat in the body and reduces cravings as well.
2. Cinnamon: again a very common herb in every kitchen found in powdered form. It helps in regulating insulin levels, reduces sugar craving as it adds natural sweetness to drinks and meals. Not only this, but is supports the breakdown of fat also.
3. Triphala: A powerful blend earlier used by our grandparents at night to clear bowel the next morning. As the name suggests, triphala means a mix of three fruits has many benefits like providing support in gentle detoxification, improved digestion, reduced constipation to name a few. All these key factors play an important role in healthy weight management.
What to avoid:
It is best to avoid anything refined be it-refined sugar, refined flour or any processed food. Deep-fried and excessive dairy products are also a big no if you are on a journey of attaining sustainable weight management.
The Key Take Away:
Weight loss does not have to be achieved through regress restrictions or stopping to enjoy your life- it just means restoring balance, improving digestion and clearing out toxins so as to heal and nourish the body from deep within. This is possible through right nutritious diet and making some herbs a part of your daily routine.
