Can this help with PCOS?
Both Ashwagandha and Lodhra have documented relevance to PCOS management through distinct mechanisms. Ashwagandha at 500mg daily supports cortisol reduction and insulin sensitivity — two of the primary hormonal drivers of PCOS. Lodhra at 200mg daily supports HPO axis regulation, reducing androgen dominance and supporting menstrual cycle regularity. This formulation is not a treatment for PCOS and cannot claim to cure or manage the condition as a drug would. It is an Ayurvedic complement to a healthy lifestyle and — where relevant — to your doctor's prescribed PCOS management protocol. Always consult your gynaecologist if you are on medication for PCOS.
What does "daily serving" mean for the doses listed?
Each bottle contains 30 capsules. The recommended dose is 2 capsules daily — 1 in the morning and 1 at night. All doses stated on this page (Ashwagandha 500mg, Shilajit 300mg, Lodhra 200mg) refer to your complete daily intake across both capsules. We disclose daily dose, not just per-capsule dose, because daily dose is what the clinical literature studies — and what actually matters for your body.
Is Shilajit safe for women?
Yes. Shilajit is documented in Ayurvedic texts including Charak Samhita as a Rasayana for both men and women. Our formulation is specifically dosed and formulated for women — at doses different from our men's product — and is third-party lab tested by Eurofins for heavy metals, pathogens, and aflatoxins. It is safe for daily use by women aged 18 and above. Avoid during pregnancy unless directed by your doctor.
How is this different from other women's supplements in India?
Three ways. First, we lead with Lodhra — a herb specifically documented in Charak Samhita for women's hormonal health that most brands don't include at all. Second, we disclose every dose at the daily serving level — not hidden per-capsule numbers that look smaller than they are. Third, we don't add synthetic vitamins, iron compounds, or fillers to artificially bulk the formulation. Three herbs. Exact doses. Nothing else.
Can I take this during my period?
Yes. The formulation supports menstrual health. If you experience unusual symptoms during your period while taking this or any supplement, consult your doctor.
When will I see results for hormonal balance and cycle regularity?
Energy improvements are typically noticed within the first 1–2 weeks. Stress and cortisol-related benefits begin to show from week 3–4. Hormonal and cycle-related improvements — including more regular periods and reduced PCOS symptoms — typically appear from week 5–8 onwards with consistent daily use. Full hormonal benefit builds with 90-day consistent use, which is consistent with how Ayurvedic formulations are designed to work.
Can I take this alongside my existing supplements or medication?
Generally yes for common supplements. If you are on prescription hormone therapy, thyroid medication, metformin for PCOS, or oral contraceptives, consult your doctor before adding this formulation. Ashwagandha can interact with thyroid medications at high doses — your doctor should be aware you are taking it.
Is this vegetarian?
Yes. 100% vegetarian capsules. No gelatin. No animal derivatives.
Can this help with skin problems related to PCOS?
Lodhra has astringent and anti-inflammatory properties that support reduction of hormonal acne — particularly the chin and jawline acne pattern common in PCOS. Shilajit's fulvic acid supports skin health from within. These are supportive benefits — not a skin treatment — but many women with PCOS notice skin clarity improvements from week 4–8 of consistent use.
